TreasureHernandez
Joined: 02 Mar 2015
Posts: 1
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 Posted: Mon Mar 02, 2015 9:59 am Post subject: 8 Superfoods to Give Your Health and Fitness a Boost |
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Medically they lower or help regulate blood sugar levels, help build bones, prevent chronic diseases, improve your eyesight, but did you know these foods can also help you get - and stay - slim?
Most of these gay men's dream foods can be blended into smoothies or juices, mixed with nuts to make a trail mix or added to other recipes to fortify them. All of these Superfoods can be purchased at your local organic or healthier niche stores or online. Eight of the best Superfoods are:
Acai Berries
The South American Amazon people of Brazil have been using the Açaí berry for many years and they just seem to know that it has all these Superfood powers without being formally educated about it. Today we are still discovering all the wonderful things that the Açaí berry can do, but nevertheless, some of its well known benefits have been documented already. The benefits of the Açaí berry are:
Helps you sleep better
Makes the immune system stronger
Slows down the aging process
Regulates the levels of cholesterol in the body
Improves Vision
Improves circulation and functioning of the heart
Reduces inflammation
Detoxifies the body
One of the most amazing qualities of Açai berry is that since it has such a high concentration of anti-oxidants, it is also being considered as a cancer fighter, and research is being conducted to verify this aspect.
Maca Powder
Maca Power comes from the Maca root plant and is best known for its dynamic natural effects in increasing your overall energy and vitality. As one of the most appreciated Superfoods it also helps to reduce and mange stress levels, improves quality of sleep, and increases your libido.
It helps with this because it is an adaptogen, which facilitates your body's ability to balance overall hormonal health. Maca is also a rich source of sterols - steroid-like compounds found in both plants and animals that promote quick regeneration of fatiqued muscle tissue and respond due to stress.
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